To A Friend

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Shhh…now, Grasshopper. Be still for a moment.

If you let go of that question, that complaint, that frustration, that need, that anger, that belief/assumptionā€”-its all mental, right? Let it all go by. And make no demands upon the bodily reactions to those mental instigations, just acknowledge how the body is playing its part in the scene building. If there is this pause, this intervention, two things can/will happen. Continue reading

Undddduck Yourself

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G-rated version

This post begins and ends in silence. What emerges in between is a little noise about a problem and seeking a solution for this problem.

Or, seeking a way out of the repetition of apparent problems and solutions, that is called a life. Silence all around. Continue reading