In the post, What Remains, the point was made that nothing, no circumstance has duration; nothing is fixed. So what makes any situation, problem, or identification appear to have duration and substance? What makes it seem real and seemingly long lasting?
Seeing this, that past and future are nothing more than random images and thoughts happening now, changes everything. How you can have a solid sense of self, or anything else, if there is no fixed past or future image for it to have been or to become? Attention to, to the point of what could be called “fixation,” is what appears to give it (anything) life. Experience is quite literally determined by the wolf you feed.
The wolf is the problem or the identity. Attention is how it is fed.
Attention to fearful thoughts and emotions, creating deeper and deeper reality tunnels–is no different than being in the midst of a dream, a nightmare, and forgetting that you are asleep. If there is, for instance, a medical issue, by all means, seek medical attention. But then what? Is a diagnosis what you are? Or is it what you think about, and feel all the time? There is a mental proclivity to do just that, of course, but who or what are you absent the fixed attention on a thing apart? Shift attention away, from everything. Catch that, even if just for an instant. The sky is still wide open above you. Attend to that openness.
Max in his wolf suit, in Where the Wild Things Are tells the whole story. There really are no wolves, only kids in wolf suits, imagining things to be a certain way. But eventually it’s time to go home, to your own room, where dinner is waiting, and it’s still hot.